The Pelvic Reset Approach

Most pelvic floor symptoms are not a simple weakness problem.

They’re often driven by:

• Poor coordination between the pelvic floor, core, and breathing

• Chronic tension or guarding

• Nervous system up-regulation

• Lack of support from surrounding muscles like the hips and glutes

The Pelvic Reset approach focuses on:

• Restoring responsiveness, not constant contraction

• Addressing the whole system, not just the pelvic floor

• Using education and awareness to guide change

• Supporting long-term improvement that fits into real life

Who This Is For

This site is for you if:

• You leak when you run, jump, cough, or sneeze

• You feel bladder urgency or frequency that doesn’t seem to make sense

• You’ve been told to “just do Kegels” and it didn’t help

• You want to understand why symptoms happen, not just what exercises to do

• You care about evidence, nuance, and long-term solutions

This site is not for you if:

• You’re looking for a 7-day fix or detox

• You want aggressive pelvic floor or core strengthening without context

• You prefer fear-based or aesthetic-driven fitness advice

What you'll find here

This site is primarily an educational blog created by a Doctor of Physical Therapy specializing in pelvic health. Everything you’ll read is grounded in:

• Current research

• Clinical experience

• What actually works in real life (not just in textbooks)

You’ll find:

• Clear explanations of common pelvic health symptoms

• Evidence-based movement and lifestyle strategies

• Resources I regularly recommend to patients and clients

Our mission

The mission of The Pelvic Reset is to provide clear, evidence-based pelvic health education that helps people feel safe, informed, and confident in their bodies. No fear or shame.

This work centers on realistic, sustainable approaches that respect the nervous system, the whole body, and the individual experience.

You didn’t come this far to stop.